#Session pilates how to#

#Session pilates how to#

Regardless if you’re a beginner or a pro, we know how to make this workout work for you with modifications and/or advancements when needed. We are known for moving to great music while taking you through innovative Pilates exercises that are sure to serve up a burn. The SESSION method focuses on quick transitions throughout a beat-based, high intensity, full-body workout.

In short, we are not your typical reformer Pilates Studio. What does SESSION offer to Pilates fans and beginners that is good for them to know?īG: You’ve got that right! Dallas is absolutely the place to be if you are a fitness junkie, and we feel incredibly grateful to call it home. Wow! Dallas is a town that loves a good workout and SESSION Pilates is a fantastic resource for us to start the year off right. For us, we are extremely excited that it includes the opening of our fourth studio… coming to Plano in 2021! Now we are focusing on 2021 and looking forward to what this year will bring. It was a lifesaver for us, and-although all studios are back open and thriving, which we do not take has become an integral part of our brand and will be around as long as we are! Like many, we didn’t know what we were doing or where any of this would lead, but we figured it out and had launched the first version of our online platform of on-demand workouts called two weeks after the shutdown. Even when we had to shut down because of COVID, we hit the ground running and did the only thing we definitively knew we had to do, which was bring the SESSION workout into the homes of our clients and continue fostering this community we had built.

It’s all kind of crazy when I really sit back and look at the last few years… We never once slowed down.